Podcasts Education SoulTalk with Kute Blackson 256: How to deal with anxiety

256: How to deal with anxiety

Published: Oct. 19, 2022, 12:52 a.m.

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\\u201cAll feelings remain present until fully felt.\\u201d

Episode Summary:

On this episode of Soul Talk I tackle the topic of anxiety. What it is, how to identify it\\u2019s different forms, and how to deal with it effectively.

Your feelings are a signal giving you feedback, simply showing you parts of yourself that you need to pay attention to. Feelings are neither good or bad. As you learn to develop a relationship with your anxiety, you understand that no feelings are permanent. They are transitory.\\xa0

This week on Soul Talk I explore some practical ways to navigate anxiety holistically, ranging from simple practices like breathing, and connecting with your body. As well as how to develop a relationship with your feelings, in order to release anxiety, and stress.\\xa0

Timestamps:

(00:05:20) \\u2013 What is anxiety?

(00:07:00) -\\xa0 Creating a healthy relationship with your anxiety.

(00:08:00) - Anxiety as a feedback mechanism

(00:10:55) - Practical steps towards dealing with and overcoming anxiety.

(00:18:04) - Surrender as a key factor in anxiety management.

(00:22:21) \\u2013 Understanding the ultimate intelligence of nature.

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In This Episode You Will Learn:

  • How to identify the feeling of anxiety.
  • How to practice surrender as a pathway to freedom.
  • How fully embrace your feelings and let them go.
  • 5 effective keys to dealing with\\xa0 anxiety.
  • How to transition from anxiety to strength.

Some Questions I Ask:

  • What is anxiety?
  • How to identify the feelings of anxiety?
  • Some methods to deal with the negative feelings?
  • Where is your attention?
  • How will I be perceived?\\xa0

Get in Touch:

Download the full interview transcript HERE.

Events with Kute Blackson:

Missed the Surrender Summit? There\'s still time to purchase the Upgrade Package for lifetime access to the interviews and more here:\\xa0www.thesurrendersummit.com.

Join me on a life-changing journey in Bali this December. Apply here:\\xa0www.boundlessblissbali.com

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