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"The people that really make a change are the people that move up into courage or acceptance.\\u201d

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Episode Summary - \\u2018Letting go is natural. Surrender is natural. Holding on is unnatural.\\u2019 Hale Dwoskin is the New York Times best-selling author of "The Sedona Method," and the cofounder of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques. For over four decades he has dedicated his life to helping people eliminate their suffering and discover the truth of who they truly are. Listen to this episode and learn how letting go makes you feel amazing and gives you more mental clarity to realize your true nature and purpose in life.

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In This Episode You Will Learn:

• What psychological suffering means.
• How to experience the truth of who you really are.
• Simple exercises to help you choose inner state of mind.
• A simple non-dual technique to help you let go easily.
• How to let go and feel at peace within yourself.
• How to let go and be a good parent.

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Some Questions That I Ask:

• Can you describe the Sedona method to someone who does not know about it?
• What do you think are the barriers to people who genuinely want to let it go?
• What would you say to someone who cannot let go?
• Where do we draw the line between letting go and having standards/principles?
• How do we realize our true nature?
• Can you speak to the relationship between anger and social justice/injustice?
• Is there a danger when you let go?

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Find out more about Hale\'s work here: www.sedona.com.