Published: Dec. 14, 2021, 10:15 p.m.
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What Is Spiritual Health?
Here\\u2019s Everything You Need to Join The 7-Day Reset!
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We discuss physical and mental health a lot, but what about our spiritual health? Do we give enough attention to nurturing the soul and creating that essential connection with the universal power? Alena Chapman, founder of Soul Manifesto, helps us understand what spirituality is, and offers advice for enhancing spiritual health and wellness. Don\\u2019t miss her inspiring and astute insights.
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Highlights
- What is the difference between religious rituals and creating a spiritual practice that helps connect with the universal force? Alena Chapman explains how both can be uplifting and can help to enhance spiritual health.
- Good spiritual health means being calmer, healthier and happier, and even living a longer life. Good spiritual health is also seen to positively impact healthcare outcomes, create strong relationships, and enhance emotional wellbeing.
- Spirituality is about the unlearning of fear and the acceptance of love. Being spiritually healthy means being productive and stress-free. It is about learning empathy \\u2013 for yourself and for others.
- Spiritual well-being is about having a clear sense of what is right and wrong and having the strength to be true to ourselves and our values. Being able to forgive, giving gratitude are all forms of spiritual practice.
- Being with nature, taking time out for yourself, digitally switching off, surrendering to the higher power, practicing kindness, and finding joy in simple things are signs of spiritual health. Spiritual health and creativity go hand in hand.
If you have any questions, or you would like Alena\\u2019s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:
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www.soulmanifesto.com
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