Published: July 22, 2021, 6 p.m.
b'
Learning How To Just Breathe
\\xa0
Here\\u2019s Everything You Need to Join Inevitable U!
\\xa0
Do you sometimes feel stressed and harried? Do things become too much to handle? This is the time to just leave the situation and to just BREATHE. Spiritual curator and creator of Soul Manifesto, Alena Chapman tells us how this works; how it centers us enough to go back in and handle the chaos. This is simple advice that really makes a difference \\u2013 listen now to know how.
\\xa0
\\ufe0f Highlights \\ufe0f\\xa0 \\xa0
\\ufe0f Life can get really busy and crazy. There can be many demands on our time, and we often have to deal with really difficult situations such as the loss of a loved one. Take some time out. \\xa0
\\ufe0f When things are stressful and overwhelming it can help to step back and to just take the time to breathe. This recharges us to deal better with the chaos. \\xa0
\\ufe0f Taking the time to breathe and to feel each breath with the whole body helps give us some perspective: this too shall pass. And we find that it does! \\xa0
\\ufe0f Stress makes us breathe shallowly which means oxygen intake for the body is not optimal. Deep, steady, mindful breathing can help bring about a feeling of calm serenity, and reduce anxiety and stress. \\xa0
\\ufe0f Proper breathing can help to stimulate the creative process, make us think of solutions to nagging problems, and put us more in charge of our own lives. \\xa0
If you have any questions, or you would like Alena\\u2019s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:
\\xa0
www.soulmanifesto.com
#SoulManifesto #mentalhealthtips #justbreathe #breatheinbreatheout #mindfulbreathing #positivemindset #dailymantras #meditationtips #breathedeep #takeasecond #breathein #breatheout #changeyourattitude #innervoice\\xa0
'
