Published: Aug. 17, 2021, 7:59 p.m.
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How To Reset Yourself When You\'re Having A Hard Day
Here\\u2019s Everything You Need to Join Inevitable U!
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Some days, simply everything seems to go wrong. It feels like you\'re battling quicksand. Alena Chapman, founder of Soul Manifesto, knows that feeling. She\'s been there and she\\u2019s climbed out of the quicksand too. It\\u2019s all about energy and spirituality. She shares her insight into improving and redeeming a really bad day. Listen in as Alena tells you how to break the energy of a bad day, and ensure that a bad day doesn\\u2019t turn into several bad days.
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\\ufe0f Highlights \\ufe0f\\xa0 \\xa0
\\ufe0f There are days when nothing seems to go right. It seems like you\'re climbing a mountain or sinking into quicksand. There is a lesson in such days. \\xa0
\\ufe0f If we can get over the frustration of a really rough day, we can learn from it. It is the realization that something needs to change. \\xa0
\\ufe0f Everything is energy and spirituality. So breaking the cycle of a bad day means breaking out of negative energy, changing the mood, and doing something completely different for a while. \\xa0
\\ufe0f You have to figure out what changes your mood. What will snap you out? It could be music or going for a drive or anything that you enjoy. \\xa0
\\ufe0f Positive self-talk helps to break the negative energy. It is important to put out that inspirational affirmation in any way that helps you. \\xa0
If you have any questions, or you would like Alena\\u2019s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:
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www.soulmanifesto.com
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Having a bad day, What to do if I\'m having a really bad day, How to center myself, How to deal with a bad situation, Dealing with negativity\\xa0
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