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In this podcast, Alena Chapman, creator of Soul Manifesto, shares her secrets for creating winning rituals and effectively using them to elevate performance and achieve success. According to Alena, rituals form a part of all of our lives. We all perform rituals consciously or unconsciously. It is up to us to develop rituals that work for us, which improve focus, performance and acuity, and which ultimately function like the stepping stones that lead to success.
Listen now to know more about Alena\'s personal rituals \\u2013 her morning rituals and how they help get her into the right frame of mind for a happy and productive day. Learn how just taking a drive or observing interesting architecture can create the right kind of mind space to trigger that creative idea or help you find the energy to tackle that onerous-seeming task before you.
Rituals can help us overcome problems and break through inertia. Some rituals can be conscious and elaborate, while others can be small and seemingly insignificant. Both, however, have the power to comfort, soothe and elevate. Watch Alena share her story of how rituals have helped her overcome seemingly big problems. Watch the video to get practical tips to help you develop your own winning rituals.\\xa0
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