Published: June 29, 2021, 8 p.m.
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How to Bring Balance Back in Your Life
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Here\\u2019s Everything You Need to Join Inevitable U!
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Balance within ourselves, and within our lives is one of those concepts that we hear a lot about, but the ability to achieve it is a whole different story. That\\u2019s because all have such different stories, and there is no one direct path for everyone to take that leads to a sense of balance, but in today\\u2019s episode I want to help you find your own unique path that works specifically for you! Listen now...
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\\ufe0f Highlights \\ufe0f \\xa0
\\ufe0f \\u201cWe want to help others. We want to be really good at our jobs. We want to be there for people. But to safely do that, we have to remember to replenish ourselves.\\u201d \\xa0
\\ufe0f \\xa0I like to do meditation when I first wake up. It\'s more of a gratitude meditation in my bed before I even set my feet on the floor. And then when I get up, I feel good. \\xa0
\\ufe0f \\u201cGive generously to yourself, the kindness, compassion, and support you need. Fill your own cup first, so when you show up for other people, you are giving to them from an overflow.\\u201d \\xa0
\\ufe0f The more I keep myself centered, the less likely I am to react in a negative way. Or to panic, or to have those painful or difficult thoughts racing in my head. \\xa0
\\ufe0f \\u201cCaring for others is important, but caring for yourself first is often the best way to ensure that you are able to show up for other people.\\u201d\\xa0 \\xa0
If you have any questions, or you would like Alena\\u2019s help using these techniques in your life, just leave your questions in the comment section below or contact or go to:
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www.soulmanifesto.com
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