In this episode the topic that will be discussed is around “Sleep Hygiene and a Blue Light” with Dr. Carleara Weiss, an expert in Behavioral Sleep Medicine and Circadian Rhythms.
1. What are the harmful effects of blue light exposure from tech devices at night such as laptops, cellphones, tablets, and TV?
2. What are long term health conditions that are linked to poor sleep or a short duration of sleep?
3. Is obesity linked to the quality of sleep? Melatonin also a fat-burning hormone?
4. How to improve the quality of sleep among shift workers and new mothers? How to compensate during the day?
5. How powerful is a “Power Nap”?
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