Get Some Damn Sleep
Cathy discusses the ins and outs of sleep (including a dream about her dating Channing Tatum, lol!): how much we need, what can disrupt it, good ergonomics, beds and pillows and how we can get more of it! Sleep affects EVERY system of our body, including our immune, nervous, skeletal and muscular systems.
Watch the full podcast video HERE
Watch full video podcast HERE
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