2021 - Where are you starting from?
As we launch the 12 Elements of Health, Cathy discusses each element and asks you to take an honest look at where you are at right now, rating yourself from a 1 - 10. You will then pick the 3 elements that you would like to work on most and create a simple action step to make small improvements. The goal is to be able to pull this list out come 1/1/2022 and feel proud of how much progress you have made and to be on the path to a healthier and happier you!
Watch the full podcast video HERE
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