Let's Talk....Strength Training with a Trainer!
Bro, do you even lift? This week's episode hosts Courtney and Alissa interview actual real-life trainer Dalton Riddle. They found him deep in the heart of a Planet Fitness. He had spent years on an endless loop of squats, deadlifts, adding a little bit of weight and then oh no that's too much. Let's take some off. Some say he was born when two kettle bells accidentally kissed under a power line. By the time he was discovered, he had a full Jumanji beard and could only say "Need a spot?" He was like Nell in a tanktop. Ever seen the movie Nell? Jodie Foster? It's pretty good. I mean I haven't seen it in a while, but I bet it holds up. The girl's and this gym rat set an awesome challenge to get your squats doowwwnnn. No skipping leg day here! You're gonna be able to squash a watermelon between your thighs by the end of the week. Actually, probably not, it takes a lot more time than that. Maybe start with a kiwi?
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