Let's Talk.....Mental Health with a Counselor!
Beep beep! What's that? A brand new episode just touched down for landing? What's that?! Planes don't beep? I don't know a lot about planes?? Yeah that checks out. Anywhoosles, this week hosts Courtney and Alissa lay down on the big leather sofa to talk to a counselor all about mental health, the stigmas surrounding it, and what we can do about it. And it's not just any counselor, but Alissa's sister Gabby! So buckle up, cause we're pulling out of mental health station! Next stop, validating your feelings and growing overall as a person! What's that? Planes don't leave a station? Chugga chugga chugga chugga chugga chugga choo chooo!!
We hit on some heavy topics in this episode and if you listen to the end, we have some resources listed out. Here they are as well:
National Suicide Prevention Hotline- 1-800-273-8255
La Country Dept of Mental Health - dmh.lacounty.gov
24/7 hotline - 1-800-854-7771 or text LA to 741741
Want to join in the challenge? Head over to Instagram or Facebook @smilingthroughtheconfusion to let us know! DM us anytime with any questions, comments, or ideas for new episodes. We'd love to hear from you!