b'In this special episode, Mauro Toselli (Italy), Marianne Rady (Germany), Steve Silbert (Florida) and me (Wisconsin) talk about the importance of self-care for in pandemics and everyday life.\\n\\nHear ideas and tips for self-care from Mauro, Marianne, Steve and me that you can use right away to supporting yourself in the pandemic marathon we\\u2019re in together.'