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In this episode I give my top 7 tips to dealing with stress during the Holidays. If you're the type of person that wants to feel a bit more at ease this year after a stressful or disastrous past couple of years, this one's for YOU! I give my advice on everything from getting rid of feeling obligated, to avoiding comparison to others, and of course making sure to have time for yourself! I also give useful affirmations specifically geared towards the Holidays at the end of the recording that you can repeat to yourself to bring in more positivity during the season. XO!

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