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What exactly is Narcissism? What are the traits? 

Well I remember a time that I got rid of a Michael Kors purse and some Jordans because the abusive ex wanted me to 'prove my love' for him. Narcissist? How he made me feel bad about having my parents and growing up in a two parent household. Narcissist? Let's talk.... with a therapist, Nicole Morris who has a Masters in Social work (MSW) and she's been in the field for 13 years. This is a conversation I had with her at the end of 2019. I was a baby-baby coach, I can see how much I've grown, even in how I explain things from then to now. However this episode has the definition of narcism, stories of what I did for my abusive ex and more, that you can learn from. Oh and after today, I'm going back to dropping episodes just on Thursdays. 

Bill of personal rights; 

I have the right to be treated with respect.

I have the right to say no and not feel guilty.

I have the right to express my feelings without being criticized.

I have the right to take time for myself.

I have the right to feel safe.

I have the right to make my own decisions.

I have the right to change my mind.

I have the right to ask for what I want.

I have the right to spend as much time with my family and friends as I want.

I have the right to make mistakes.

I have the right to not be pressured into doing stuff I don't feel like doing.

I have the right to feel good about myself.

I have the right to be respected if I want to end a relationship.

I have the right to say no and not feel guilty.

I have the right to express my feelings without being criticized.

I have the right to take time for myself.

I have the right to feel safe.

I have the right to make my own decisions.

I have the right to change my mind.

I have the right to ask for what I want.

I have the right to spend as much time with my family and friends as I want.

I have the right to make mistakes.

I have the right to not be pressured into doing stuff I don't feel like doing.

I have the right to feel good about myself.

I have the right to be respected if I want to end a relationship.

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Did you listen? What were your takeaways?

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Ps. If you are a woman who wants better when it comes to men and setting boundaries, knowing your self, understanding your worth and what makes a healthy relationship but you don't know where to start... If you’re ready to invest in yourself... send me a DM and let’s start the conversation. Or check out information on my coaching program here.

Do you have any questions for me? Hit me up.

XO Reka