My Mental Health Journey
b'On today\\u2019s episode of the Silk Strong Podcast... I open up about my journey with anxiety. I share how it\\u2019s shown up in my life-the good and the bad.\\nI share some tried and true tips that have helped me live with my anxiety.\\nAnd I share how it has made me stronger.\\nThis year is all about pushing through for me. Pushing through the barrier that this is a negative thing in my life.\\nPushing through the belief that you\\u2019re not supposed to talk about such things.\\nToday\\u2019s episode really helped me push through my belief barriers, I hope it can do the same for you.'