My Mental Health Journey
On today\u2019s episode of the Silk Strong Podcast... I open up about my journey with anxiety. I share how it\u2019s shown up in my life-the good and the bad.\nI share some tried and true tips that have helped me live with my anxiety.\nAnd I share how it has made me stronger.\nThis year is all about pushing through for me. Pushing through the barrier that this is a negative thing in my life.\nPushing through the belief that you\u2019re not supposed to talk about such things.\nToday\u2019s episode really helped me push through my belief barriers, I hope it can do the same for you.