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Show Notes

• \\u7d39\\u4ecb\\u3057\\u305f\\u8ad6\\u6587
  • 1. Training the Gut for Athletes (Jeukendrup 2017)
  • 2. Effect of alcohol intake on muscle glycogen\\xa0
    storage after prolonged exercise (Burke et al. 2003)
• SGLT1\\u3068GLUT5\\u306b\\u3064\\u3044\\u3066\\u306f\\u3001\\u4e3b\\u306b1.\\u306e\\u56f3\\u3092\\u53c2\\u7167\\u306e\\u3053\\u3068

• \\u6d88\\u5316\\u7ba1\\u306f\\u30d1\\u30d5\\u30a9\\u30fc\\u30de\\u30f3\\u30b9\\u3092\\u6c7a\\u5b9a\\u3059\\u308b\\u56e0\\u5b50\\u306b\\u306a\\u308b\\u304c\\u3001\\u6d88\\u5316\\u7ba1\\u75c7\\u72b6\\u3092\\u7d4c\\u9a13\\u3059\\u308b\\u9078\\u624b\\u306f\\u591a\\u304f\\u3001\\u307e\\u305f\\u8efd\\u8996\\u3059\\u308b\\u9078\\u624b\\u3082\\u3044\\u308b

• \\u6d88\\u5316\\u7ba1\\u306f\\u9069\\u5fdc\\u80fd\\u529b\\u304c\\u975e\\u5e38\\u306b\\u9ad8\\u3044\\u306e\\u3067\\u3001\\u80c3\\u8178\\u3082\\u30c8\\u30ec\\u30fc\\u30cb\\u30f3\\u30b0\\u306f\\u3067\\u304d\\u308b\\u53ef\\u80fd\\u6027\\u304c\\u3042\\u308b
• \\u80c3\\u304c\\u30c8\\u30ec\\u30fc\\u30cb\\u30f3\\u30b0\\u3067\\u9069\\u5fdc\\u3059\\u308b\\u53ef\\u80fd\\u6027
• \\u6570\\u5c11\\u306a\\u3044\\u8abf\\u67fb\\u4f8b\\u3068\\u3057\\u3066\\u6c34\\u3001\\u7cd6\\u8cea\\u3001\\u305f\\u3093\\u3071\\u304f\\u8cea\\u3001\\u8102\\u8cea
  
• \\u5c0f\\u8178\\u306e\\u5185\\u8154\\u2192\\u4e0a\\u76ae\\u7d30\\u80de\\uff1aSGLT1(\\u30b0\\u30eb\\u30b3\\u30fc\\u30b9) / GLUT5(\\u30d5\\u30eb\\u30af\\u30c8\\u30fc\\u30b9)
  
• \\u5916\\u56e0\\u6027\\u7cd6\\u8cea\\u306e\\u9178\\u5316\\u7387\\u30d4\\u30fc\\u30af\\u306f60g/h\\u3089\\u3057\\u3044
• \\u30d5\\u30eb\\u30af\\u30c8\\u30fc\\u30b9\\u3092\\u5897\\u3084\\u3057\\u305f\\u3089\\u9178\\u5316\\u5897\\u3048\\u305f
• \\u8178\\u306e\\u30b0\\u30eb\\u30b3\\u30fc\\u30b9\\u8f38\\u9001\\u304c\\u5236\\u9650\\u56e0\\u5b50\\u3001SGLT1\\u306e\\u9650\\u754c
  
• \\u8178\\u3067\\u306e\\u7518\\u5473\\u691c\\u51fa\\u304cSGLT1\\u767a\\u73fe\\u306b\\u7e4b\\u304c\\u308b
• \\xa0\\u30b0\\u30eb\\u30b3\\u30fc\\u30b9\\u4ee5\\u5916\\u306e\\u523a\\u6fc0\\u3084\\u30db\\u30eb\\u30e2\\u30f3\\u306e\\u5f71\\u97ff\\u3082\\u53d7\\u3051\\u308b
• \\u9ad8\\u7cd6\\u8cea\\u6442\\u53d6\\u3092\\u7d041\\u30f6\\u6708\\u884c\\u3046\\u3068\\u5916\\u56e0\\u6027\\u7cd6\\u8cea\\u306e\\u9178\\u5316\\u7387\\u304c\\u3042\\u304c\\u3063\\u305f
  
• \\u7cd6\\u8cea\\u306e\\u5438\\u53ce\\u304c\\u5411\\u4e0a\\u3067\\u304d\\u308b\\u3068\\u3044\\u3046\\u3053\\u3068\\u306f\\u9006\\u304c\\u8d77\\u304d\\u308b\\u53ef\\u80fd\\u6027\\u3082\\u3042\\u308b
• \\u666e\\u6bb5\\u304b\\u3089\\u7cd6\\u8cea\\u3092\\u305f\\u304f\\u3055\\u3093\\u6442\\u3063\\u3066\\u305f\\u3089\\u5287\\u7684\\u306a\\u5909\\u5316\\u306f\\u306a\\u3044\\u304b\\u3082
• \\u3067\\u3082\\u5909\\u5316\\u306f\\u77ed\\u671f\\u9593\\u3067\\u8d77\\u3053\\u308b\\u3088\\u3046\\u3060
• \\u30ec\\u30fc\\u30b9\\u306e\\u6804\\u990a\\u6226\\u7565\\u3082\\u7df4\\u7fd2\\u3057\\u3066\\u304a\\u304f\\u3079\\u304d
• "Alcohol is the most commonly used recreational drug globally and its consumption, often in large volume, is deeply embedded in many aspects of Western society." Alcohol: Impact on Sports Performance and Recovery in Male Athletes (Barnes et al. 2014)

Special Thanks to
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Atsushi Yamamoto \\u69d8
Common Sense\\u69d8
Jun Nak\\u69d8