EP 646: The Skill of Mindfulness and Rained Out Tee Times

Published: March 25, 2022, 7:06 p.m.

While my hand is still a bit sore, I\u2019m going to make this description brief!

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Essentially, today I discuss how aversion leads to the present moment experience of tension and suffering whether it\u2019s raining or not!

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https://youtu.be/qTHdbQR8Su4

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If you\u2019d like to check out one of my Wednesday evening meditations, click here:

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https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/

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And if you\u2019d like to experience 1:1 coaching, you can claim your free sample session here:

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https://calendly.com/artburns/45-min-coaching-session