EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management
Today, we\u2019re goin Old School with the single-segment-format!
\nBut don\u2019t worry! There\u2019s plenty of content here!
\nToday I tell the story about a cortisol flooded afternoon with my kids yesterday and how I navigated the whole catastrophe with mindfulness, self-compassion, and kindness.
\nI hope you enjoy the story!