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After over 600 episodes recorded, I have decided to retreat for the next week in an effort to refine and refocus my message.

What would you like me to cover here?

I will be back on 8/11 with brand new episodes!

In today\u2019s episode, I talk about informal, \u2018off the cushion\u2019 practices and the importance of self-compassion:

I will still be doing my one-minute videos on TikTok. So if you\u2019re on there, follow me! tiktok.com/@art_mindful

And please email me back for a link to join our new Thursday Group Coaching Sessions!