EP 558: Mindful Mind Racing
I hear all the time from my students and clients that they believe that if they are not in a place of calm bliss, they are obviously not practicing mindfulness correctly.
\nBut the truth is that this is an impossible ideal.
\nIn today\u2019s episode, I discuss this and give you some pointers and advice on handling your racing or triggered mind in mindfulness:
\nIf you\u2019d like to learn more, please claim your free coaching session with me here:
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