EP 555: Moment to moment self regulation
We all know life can be unpredictable.
\nAny given moment can be either joyous and easy or sad and difficult.
\nFor this very reason, regulation must happen on a moment-by-moment basis.
\nIn today\u2019s episode, I talk about this:
\nIf you\u2019d like to learn more, please book a free coaching session with me here:
\n