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In many episodes, I mention the value of understanding and recognizing our negative triggers: those common words, actions, or circumstances that trigger our emotions and/or our stress response.

But this, of course, only represents half of the picture!

What about the positive triggers?

In today\u2019s episode, I talk about the value of positive triggers, when we can use them, and how to weave them into our mindfulness practice:

I also make an exciting announcement concerning some regular days off I\u2019ll be taking, starting this week.

So I\u2019ll see you on Wednesday-Sunday from now on!!!

If you have any questions about any of this or anything else that\u2019s on your mind, I invite you to claim your free coaching session right here:

https://calendly.com/artburns/45-min-coaching-session