EP 483: Don't Hurry, Be Happy
Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
\n-Viktor Frankl
\nThis quote is so important to me!!!
\nBack when I struggled with chronic stress, one of the strongest effects on me was the feeling that I never had enough time, no matter the circumstances.
\nEven when I was on vacation, I felt like I always had to rush through everything.
\nBack then, I saw life as just something that I needed to get through. Something I needed to survive.
\nWhen I discovered mindfulness practices, I learned one of the most valuable lessons of my life and a lesson I share with each and every person I teach: I learned to pause.
\nAnd in cultivating the skill of the pause, everything slowed down and time actually seemed to expand!
\nAnd of course, I found the time for my own happiness and well being.
\nBut this doesn\u2019t mean that I never have to hurry or rush!
\nIn today\u2019s episode I talk about moving quickly with mindfulness:
\nIf you would like to learn some simple techniques to cultivate the same happiness providing mindfulness that I have, click here to book a no cost phone consultation:
\nhttps://calendly.com/artburns/45-min-coaching-session
\nAnd if you\u2019re interested in joining our 6-Week Introduction to Mindfulness course, you can register for the encore performance of the first class, this Saturday morning, here:
\nhttps://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/277391358/
\nTo join our Saturday get together, which includes a guided meditation and discussion, click here:
\n\nYou can find the Learning to Surf podcast here:
\n\nAnd if you\u2019d like to support my work on the Showing up to Your Life program, here\u2019s your link:
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