EP 479: How to Practice Happiness

Published: April 2, 2021, 6:06 p.m.

Wow! This might have been my favorite youtube/podcast week ever!!!

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What an amazing topic we\u2019ve covered this week: How to Cultivate Happiness!!!

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In today\u2019s episode, I go over a bunch of practices you can do, starting today, to help you cultivate all three levels of happiness we\u2019ve discussed this week:

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I know it\u2019s a lot of information!

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So if you have any questions at all; or if you simply want to chat about something else that\u2019s on your mind, please click here to book a no-cost phone consultation:

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https://calendly.com/artburns/45-min-coaching-session

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And if you\u2019re interested in joining a free group meditation and discussion tomorrow (Saturday) morning, click here:

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https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/gggcgsyccgbfb/

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And to become a patron of my show, please click here:

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https://www.patreon.com/artburns