EP 225: Comparing Yourself to Others
Comparing ourselves to others is not only unproductive and will often lead to stress, it\u2019s also frequently inaccurate. \n\nWhen we develop non-judging, moment-to-moment awareness of our experiences through the basic practices I talk about here, we better understand our emotional motivations.\n\nAnd then we can clearly recognize when we are motivated by this comparison of ourselves to others.