Welcome Back
b'Welcome back, y\\u2019all! TBD and MoodyMD talk consistency and regulation of stressors and adversity aka self management. TBD guides us through 4 pillars: limiting decision making, planning right, prioritizing, and keeping that routine. A guest host brings in a new segment, with her experiences of self management. Goal: what routine(s) do you have in your life? What\\u2019s working for you and what\\u2019s not? \\n\\nWrite in to shortandsweetpod@outlook.com and follow us at shortandsweetpod on Instagram We out!'