Self Love Summer
b"Megan and Reyna kick off season 3 and dive right back into talking about their favorite things:\\xa0self love, relationships, therapy, and healing.\\xa0\\n\\nThe girls share\\xa0their summer time mental health journeys, including\\xa0what EMDR therapy is and why it works so well for healing trauma, the work it takes to build and maintain a health romantic relationships, and why rest, relaxation, and time off are important ingredients in cultivating self love and preventing burnout.\\xa0\\n\\nWe're excited to be back and still talking about hard things with all of you. Don't forget to rate, review, subscribe, and share us with your friends!\\xa0\\n\\nInstagram: shhh_donttalkaboutitpod\\xa0\\nEmail: Info@shhhdonttalk.com\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"