Emotional hide and seek
b'Today we are discussing emotional avoidance. \\nEmotional Avoidance refers to any action designed to prevent the occurrence of an uncomfortable emotion such as fear, sadness, abandonment , rejection or shame.\\nEmotional avoidance is a faulty coping mechanism, and many of us are unconsciously using these unhealthy coping skills as a way of living, or avoiding living\\u2026.'