#8: Motivation To Be A Better YOU
In this episode, I sit down with Meghan Martin. Meghan introduced the first barre class here in Halifax. She is also the creator of Take Ten, an app that focuses on aligning mind and body through 10-minute fitness and mindset sessions. We talk all about her app, everything health from breathing techniques, fitness, sleep, and also the pressure of society and finding your most authentic self.
You're going to find so many useful nuggets in this episode about how to reach the best version of yourself. You won't want to miss it!
SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere, today.
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