#6: Optimistically Depressed with Ruth McMullen
This episode I sat down with creator and host of Optimistically Depressed, Ruth McMullen. Ruth shares with us her experience with mental illness, toxic relationships and overcoming adversity. We chat about checking in with yourself, exploring uncertainties and feeling secure in life. We dig deep into self-worth and loving yourself, first.
The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives, and their work - sharing raw experiences that are experienced by women everywhere, today.