#25: Sleep Strategies for Millennials and Mothers with Lindsay Lewis
In this episode, we sit with Lindsay Lewis. Lindsay is the founder of Lindsay Lewis Sleep Solutions. She works with families across Canada to help them get the sleep they deserve.
We talked about everything you need to know the impact of sleep, how to manage your sleep during a pandemic, the positive effects of finding your purpose and so much more. If you've felt burnt out, uninspired or unmotivated this episode is for you. Lindsay, give our listeners tips and takeaways that you can start incorporating in your life like - now.