#23: Mastering Your Mindset with Meditation
In this episode, I sit down with the lovely Dhavita Filek. Dhavita is a meditation coach, a speaker and a writer. She openly speaks about mindset, struggles and her own spiritual awakening. During this episode, we dig into childhood trauma, mental illness, dealing with stress and anxiety, postpartum depression and, the thing we've all been consumed with - the pandemic. We left nothing out!
Cozy up with your matcha, or coffee and listen to a conversation that warms your soul and inspires you to make the shift and change you want to see in your life.