#10: The Secret to Rest (and Why It'll Help Your Business) with Dr. Kokes
This is your permission to take a day off. Actually, it's more like doctor's order - Dr. Kokes' order. Because if I learned anything from this episode is that being connected to work and even social media all day every day and still maintain your physical, mental and emotional health is near impossible. This episode I chat with Dr. Kokes about the ways you can optimize your health to achieve success and get to enjoy it too! Kokes breaks down the important components of living a healthy lifestyle. We chat all about lifestyle, personalizing your health journey and we even chat about ways you can easily implement healthy choices. Athletes, entrepreneurs, moms, go-getters - you won't want to miss this episode!