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Published: Feb. 18, 2020, 6:21 a.m.

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Energy is contagious, negative or positive, it's contagious. This episode explores MINDFULNESS. Shameless Shawny encourages you to discover and increase your mental, physical, and emotional health by eliminating the negative influences in your life. Elimination starts with being aware of your triggers and identifying the disruption of your peace, happiness, and/or joy. You are in control! If it doesn't motivate you or increase your mental health, let it GO! Protect your SPACE!

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If you have any follow-up questions or requests feel free to reach out so we can connect.  Let's grow our shameless community.

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Follow me on Instagram @I_am_shameless_Shawny  https://www.instagram.com/i_am_shameless_shawny/

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Email: Shameless.shawny@gmail.com

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Follow: Music by @prodby.facade on IG

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