Let's talk about mastering the skill of sleep with Jodie Nelson
On this episode, we're chatting with Jodie "Fabulous" Nelson. We discuss: - How to tell if you or your kids are experiencing sleep debt - Jodie and Dr. Mike T Nelson's 3 phase process for getting a solid and peaceful night of sleep - Who's Mr. Mole. I'm on Youtube! Check out the Shadow Work Library Channel: https://bit.ly/shadowworkyoutube - - - LOVE THE SHOW? Then youʻll really love: - Transformation Collective: www.transformationcollective.org - this is a community and year-long virtual retreat where we work with the energies of the cosmos to transform ourselves for an excellent 2022 and beyond. Post-Traumatic Growth Documentary: www.posttraumaticgrowth.film - this is a documentary I'm producing that's a culmination of all of the shadow work-like practices I've learned through the world's leading experts in all things growth and evolution related. Shadow Work Library: www.shadowworklibrary.com where you can find out more ways to connect with me Enjoy the show! Jessica Depatie Music: Gajumaru by Yaima Resources mentioned: Get the Book: Mr Mole Goes to Sleep http://miketnelson.com/whos-mr-mole/ Email: jodie@miketnelson.com IG: @jodiefabulousnelson More about Mr Mole: https://us02web.zoom.us/j/82484968186?pwd=d0xmZjNzRE02SE1PM0hKa3o5NGwvQT09