The Latest Science on High Intensity Intervals and Foam Rolling
In this episode - intervals, what is the optimal interval prescription in 2020, what does the latest science say and does it change the way we\u2019ve been doing intervals?Plus - foam rolling - 8 years after it first came up on this podcast - does a new review give us any scientific evidence to stop foam rolling?Find more cycling podcasts at semiprocycling.com.