SPC140 - Finding Longevity in Cycling (How to Ride Forever)
It's hard to stay motivated once you stop racing. On the surface, this is about maintaining the benefits of cycling, things like, how do not put on extra weight after you stop racing, it\u2019s also about moving away from goal-orientated thinking, and finally, it\u2019s about still being competitive once your racing days are behind you.This the first of a 3-part series on longevity. Covering ways to stay motivated, healthy and get help through the process.Episode sponsor: To support the show please use...