SPC062 - How Ageing Affects Your Cycling Performance (and What to Do About It)
It\u2019s one of those things that you may dread talking about because it represents the slow downward spiral to death. Yes that\u2019s a bit drastic, but I\u2019m going to explore the slowdown of your performance as you get on a bit. And offer 7 ways to slow down your loss of performance.