SPC032 - Managing Overreaching and Preventing Overtraining.mp3
Overtraining is over diagnosed by cyclists, you are probably experiencing overreaching instead, but that's not to say that they aren't both serious and need to be managed. In this episode I go through 7 ways to recognise overreaching, what to do about it if you think you are overreaching, and how you can manage your training load using any one of the 6 popular training programs.