Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance
On this show we really enjoy talking about the nuts and bolts of cycling performance. Whether it\u2019s determining thresholds, approaches to training, or race tactics and skills, if you\u2019ve listened to the show before you know we love that stuff. But in this episode we want to change gears a bit and ask you this simple and straightforward question: How is your head?Here we discuss mental wellness and its importance in human performance. To facilitate this conversation we invited Shannon Malseed to...