Cycling Performance Club: Session Failure, Training around Carbs & the Ultimate FTP Builder Session.
Host topics covered on this episode:1:25 What happens when an athlete can\u2019t complete a session? What is the role of the athlete and the role of the coach in this scenario? How can sessions be prescribed to prevent this happening?28:40 How does carbohydrate combustion and availability influence placement of harder sessions in a training program? How much carbohydrate is burnt during a session and how much recovery is required to replenish the stores?47:00 Which session is best for increasing F...