Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2
There are many components within endurance training. Take for example field-testing, training intensity distribution, or training load. Each of these components have dozens of papers in the scientific literature that can help guide a cyclist\u2019s training and a coach\u2019s practice. However, contrary to what one might think, taking findings from research, evaluating them, and then effectively putting them into practice is a skill unto itself. In this episode (which is a part 1 of 2) we talk wi...