Cycling Performance Club: Does core strength increase FTP, Purpose behind VO2max tests and Rest weeks.
Host topics covered on this episode:2:05 Is there a correlation between core strength and FTP? At what point does this correlation end and should we be prescribing core strength exercises to all athletes?"Core Strength Increases FTP?" thread.https://groups.google.com/g/wattage/c/UlfL_IzVWYg/m/Ty8Y1TrdzboJ30:05 What is the purpose behind VO2 max tests? When should athletes use them and what can we learn from them?47:40 Rest weeks. What are the differences between an \u2018easy week\u2019 and a \u2018free wee...