A Breathing Toolkit for Focus and Motivation & N+1 Adventure Road Bikes
In this episode, Real-Time Tools for Focus and Motivation. Meditation is often brought up as a way to learn how to be calm and focussed - but when you\u2019re in real life you need something that will work in real-time. We find out what that is. Also, N+1 adventure bikes - how do they fit into your riding if you\u2019re a competitive cyclist - and how do you know what one to buy?Find more cycling podcasts at semiprocycling.com.