What is Meditation - 5 Easy Steps
In todays show I talk about Meditation.\n\n What is Meditation?\n Why should we do it?\n How does a beginner start?\n\nResearch has shown meditation can be beneficial to help reduce stress, fears and anxieties. It can help enhance concentration and help with relaxation. I talk through 5 easy steps to help anyone start practising meditation.\n\nI hope you enjoy the show!