Mindfulness and Mental Health with Kamran Bedi
How frequently do we take time to unplug and be present in this moment? In this show, I am joined by Coach Kamran Bedi and we discuss the importance of mindfulness and being present, together with coaching and therapy techniques such as NLP and IEMT.\n\nKamran Bedi is a Life and Mindset Coach supporting his clients through Trauma, PTSD, Anxiety, Insomnia and Relationships. He is also author of Your Mind is Your Home and The Anxiety Antidote.