How to Pay Attention with Lynn Ames
In this episode, author, Lynn Ames joins me to discuss how to be mindful, staying present, remaining open and the importance of paying attention. We explore how to connect with your energetic self and to not ignore things when they come to you repeatedly. You are important and valuable.\n\nLynn Ames is a former award-winning broadcast journalist and magazine editor and the writer, director and producer of the history-making documentary, \u201cExtra Innings: The Real Story Behind the Bright Lights of Summer.\u201d\xa0She is also the best-selling author of sixteen books, accumulating six Goldie awards.