#MemoryCondition
In this concluding episode I discuss ways to minimize interference for better memory retention, along with the importance of fostering a healthy memory consolidation process. Retrieval strategies build on the previous discussions about visual memory, mindful encoding and retention.
Look Closer:
Theories of Forgetting
MEMORY CONSOLIDATION
Sleep, dreams, and memory consolidation: The role of the stress hormone cortisol
Memory and Sleep - The Basics
Sleep-Dependent Learning and Memory Consolidation
A list of reliable online memory assessments:
University of Washington Short-Term Memory Test
MemTrax Memory Test
Psychology Today Memory Test
Rutgers University Memory Self-Tests (verbal and Visual)
Ohio State University Self-Administered Gerocognitive Examination (SAGE)
You can use this comprehensive assessment from Douglas Herrmann's book Super Memory.
Bumper Music:
REMINISCING - The Little River Band
A/V Club - Basic Access - $8.00/Month | AP Club - "Advanced" Access - $12.00/Month | Sigma Sigma Pi - Full Access - $16.00/Month |
---|---|---|